Total Athletic Fitness

  • Location HPC
  • Duration 1.5 Hours
  • Trainer Coach Adam
Difficulty Level
  • Low
  • Meduim
  • Tough

Total Athletic Fitness

Adult training focusing on the body to achieve a lean muscular fit physique maximizing, muscle strength, power and endurance. Total Athletic Fitness will develop the participant’s ability to enjoy any activity desired. This brand of training is intended for all levels of participants to make their life outside the gym greater than imagined. Based on a cross training methodology where an athlete will incorporate weights, cardiovascular and plyometric movements into each workout. Every workout is self paced and easily modified.

Contact Moni Tautu [email protected] to register.


Meet our performance specialist

Coach Adam

Team TAF Head Coach, Athlete Movement Specialist, Elite 11 QBs

Always strive to be your absolute best.