Adult training focusing on the body to achieve a lean muscular fit physique maximizing, muscle strength, power and endurance. Total Athletic Fitness will develop the participant’s ability to enjoy any activity desired. This brand of training is intended for all levels of participants to make their life outside the gym greater than imagined. Based on a cross training methodology where an athlete will incorporate weights, cardiovascular and plyometric movements into each workout. Every workout is self paced and easily modified.

11:30am – 12:50pm

June 9-30th $100

July 1-31st $100

Space is limited so sign-up today! Email Brenda Baldwin ([email protected]) to register!

Personal Training Information: Contact Adam Tafralis ([email protected]) more information.

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